Soul Dimension
Online Event on Zoom, Long Beach, CA 90805
Events at this location
march
04mar8:00 am9:30 amAwakening Yoga • Weekly Class • Long BeachSoul Dimension
Event Details
Weekly online class with a spiritual focus to awaken one’s consciousness and highest potential. Awakening Yoga Class Awaken your
Event Details
Awakening Yoga Class
Awaken your mind and body to a new level and learn how to practice meditation in motion.
Every Wednesday 90min
Every Saturday 90min
Agenda
- Introduction, teachings and Q&A (10-15 min)
- Breathing (5 min)
- Mudras (shambavi and kechari), energy alignment and prayers (5 min)
- Asanas – meditation in motion practice (50 min)
- Relaxation (10 min)
- Closing prayers
Amrit, Kripalu and Ashtanga Yoga
The purpose of this yoga lineage is to guide you toward cultivating a conscious connection, integration and awakening of the body, mind, heart and spirit.
You will learn and practice Patanjali’s 8 limbs of yoga:
- Yama: universal ethics
- Niyama: personal observances
- Asana: physical postures
- Pranayama: breath
- Pratyahara: withdrawal of the senses
- Dharana: concentration
- Dhyana: meditation
- Samadhi: tranquility, spiritual illumination, union in one’s Divine Source
What To Expect
Work primarily with the Amrit posture sequence, gentle vinyasa flows and extended posture holding times.
Explore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness and conscious integration.
Learn to balance your nervous system with the “first half” and “second half” of a posture. To transition from an active state of “doing” a posture, to a relaxed state of “being”. And to feel the effects of a posture.
Learn to consciously encounter your “edge” of body and mind to release deep tensions and restore the natural flow of the vital life force energy (prana).
Class Level
Good for all levels, from those with some experience to more experienced practitioners. Some experience with yoga and postures is recommended.
Attending Class
- Connect on Zoom 10 minutes prior to class start time and silence cell phones
- Wear comfortable clothing, feet are bare for yoga practice
- Refrain from eating 1.5 to 2 hours before practice
- Yoga mats and props such as blocks, blankets and straps are recommended
more
Time
(Saturday) 8:00 am - 9:30 am
Location
Soul Dimension
Online Event on Zoom, Long Beach, CA 90805
Organizer
22mar10:00 am10:30 amBreathwork • Free Weekly Class • Long BeachSoul Dimension
Event Details
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
Event Details
Free Breathwork Session
You are invited every Wednesday to experience the great benefits of the Joy of Breathing technique.
Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!
I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but…
I didn’t feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!
Every Wednesday 30min Class
Guided Breathing Exercise and Meditation
Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.
Experience the Joy of Breathing Technique
“That was truly incredible. Thank you!” – Sophie
“It was my first time and I’m in pure joy and peace.” – Aysen
“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael
“I feel so much better. Thank you Sylvie 🙂🙏” – Ania
“What an experience, I felt I was being cleaned.” – Peter
“You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!” – Rachel
“I really love the Joy of Breathing both as a practice and for life.” – Dekya
“That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings…everything!” – Bradley
“Thanks a lot for that session, every week it feels better and better 🙂” – Stephanie
“Thank you! I see improvements in just a few weeks of doing this.” – Kai
Class Program
- Learn the Joy of Breathing technique
- Practice deep breathwork and energy meditation
- Experience a profound relaxation
- Questions, answers & sharing
- Enjoy the benefits
Attending Zoom Meeting
- Connect on Zoom 10 minutes prior to class start time and silence cell phones
- Wear comfortable clothing
- Refrain from eating 1.5 to 2 hours before practice
- Yoga mat and a blanket might help you feel comfortable
Help Recover From Covid
Though we do not make claims that anyone will be healed from Covid with the Joy of Breathing technique, many participants regularly share that a consistent practice of the breathing technique has helped them to recover more quickly from Covid.
Benefits of Breathwork
Several scientific studies have demonstrated the great benefits of breathwork:
- Increase inner joy
- Relax the body and mind
- Reduce the stress response
- Balance the nervous system
- Reduce anxiety
- Decrease inflammation
- Improve mental clarity
- Strengthen the immune system
- Increase longevity
- Improve sleep quality
- And much more…
more
Time
(Wednesday) 10:00 am - 10:30 am
Location
Soul Dimension
Online Event on Zoom, Long Beach, CA 90805
