Awakening Yoga Class

Awaken your mind and body to a new level and learn how to practice meditation in motion.

Every Wednesday 90min

Every Saturday 90min

Agenda

• Introduction, teachings and Q&A (10-15 min)
• Breathing (5 min)
• Mudras (shambavi and kechari), energy alignment and prayers (5 min)
• Asanas – meditation in motion practice (50 min)
• Relaxation (10 min)
• Closing prayers

Amrit, Kripalu and Ashtanga Yoga

The purpose of this yoga lineage is to guide you toward cultivating a conscious connection, integration and awakening of the body, mind, heart and spirit.

You will learn and practice Patanjali’s 8 limbs of yoga:

• Yama: universal ethics
• Niyama: personal observances
• Asana: physical postures
• Pranayama: breath
• Pratyahara: withdrawal of the senses
• Dharana: concentration
• Dhyana: meditation
• Samadhi: tranquility, spiritual illumination, union in one’s Divine Source

What To Expect

Work primarily with the Amrit posture sequence, gentle vinyasa flows and extended posture holding times.

Explore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness and conscious integration.

Learn to balance your nervous system with the “first half” and “second half” of a posture. To transition from an active state of “doing” a posture, to a relaxed state of “being”. And to feel the effects of a posture.

Learn to consciously encounter your “edge” of body and mind to release deep tensions and restore the natural flow of the vital life force energy (prana).

Class Level

Good for all levels, from those with some experience to more experienced practitioners. Some experience with yoga and postures is recommended.

Attending Class

• Connect on Zoom 10 minutes prior to class start time and silence cell phones
• Wear comfortable clothing, feet are bare for yoga practice
• Refrain from eating 1.5 to 2 hours before practice
• Yoga mats and props such as blocks, blankets and straps are recommended

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the Joy of Breathing technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!

I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but…

I didn’t feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!

Every Wednesday 30min Class

REGISTER FOR FREE

ACCESS CLASS REPLAY

NEXT BREATHING EVENT

Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.

Experience the Joy of Breathing Technique

“That was truly incredible. Thank you!” – Sophie

“It was my first time and I’m in pure joy and peace.” – Aysen

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

“I feel so much better. Thank you Sylvie 🙂🙏” – Ania

“What an experience, I felt I was being cleaned.” – Peter

“You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!” – Rachel

“I really love the Joy of Breathing both as a practice and for life.” – Dekya

“That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings…everything!” – Bradley

“Thanks a lot for that session, every week it feels better and better 🙂” – Stephanie

“Thank you! I see improvements in just a few weeks of doing this.” – Kai

Class Program

• Learn the Joy of Breathing technique
• Practice deep breathwork and energy meditation
• Experience a profound relaxation
• Questions, answers & sharing
• Enjoy the benefits

Attending Zoom Meeting

• Connect on Zoom 10 minutes prior to class start time and silence cell phones
• Wear comfortable clothing
• Refrain from eating 1.5 to 2 hours before practice
• Yoga mat and a blanket might help you feel comfortable

CLASS INSTRUCTIONS

Help Recover From Covid

Though we do not make claims that anyone will be healed from Covid with the Joy of Breathing technique, many participants regularly share that a consistent practice of the breathing technique has helped them to recover more quickly from Covid.

Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

• Increase inner joy
• Relax the body and mind
• Reduce the stress response
• Balance the nervous system
• Reduce anxiety
• Decrease inflammation
• Improve mental clarity
• Strengthen the immune system
• Increase longevity
• Improve sleep quality
• And much more…