Join us and let’s celebrate your health with Tai Chi!

Learn this beautiful ancient practice, with graceful meditative movements that help maintain physical health, well-being and spiritual essence.

Some benefits may include:

~ Relieving physical affects of stress and tension

~ Reducing anxiety and depression

~ Improves balance and stability

~ Enhances mental capacity and concentration

~ Promotes serenity, deep breathing and inner peace

Long Beach Tai Chi with Angie classes are free – donations are graciously accepted.

If you would like to make an electronic payment or pay by mail, simply tap here

https://angiesierra.com/donate/

Anyone can learn Tai Chi – any age, all levels of fitness. If there are any medical condition, injuries, pregnancy, etc. please consult with your doctor prior to attending.

Our Wonderful Tai Chi Members meet every Thursdays at 11:45am, on the grass overlooking the water.

Location: Marine Stadium Park. Address: 5300 E. Eliot St. Long Beach, 90803 (Between Colorado St. and Boathouse Ln.) Click here for map (https://www.google.com/maps/place/5300+E+Eliot+St,+Long+Beach,+CA+90803/)

There is plenty of Free parking all around the park.

The Style practiced in class is Tai Chi 24 Form Yang Style.

Yoga mats are not needed. We suggest wearing comfortable clothing and dressing according to weather conditions – protecting yourself from both hot or cold temperatures.

Please drink water after class to stay hydrated, flush out toxins and support our body’s natural healing process.

(Note – In the event of rain, classes will be cancelled)

Thank you for your loving spirit and wonderful support 🙂

~ AngieSierra.com