Join Jose Navarro and root yourself in Mental Health. Begin the process of establishing a foundation for what your mind and body need.
Event Details
Join Jose Navarro and root yourself in Mental Health. Begin the process of establishing a foundation for what your mind and body need.
As a participant in this workshop you will begin the process of establishing a foundation for what your mind and body needs. We will discuss the difference between self-care activities/behaviors and healthy coping skills. Participants will be encouraged but not obliged to share any thoughts throughout the workshop. This will be a 90 minute workshop.
Facilitator will be providing participants some foundational psychoeducation/information on the differences between self-care and coping. The metaphor of caring for a plant will be used to discuss how participants could tend to their mental health.
