Yoga Basics

Classes are for people of all ages and all skill levels. I will show modifications for all abilities as we go. I am here to support and guide you in your practice, holding a safe space to explore new ideas with your mind and body.

Free street parking is available on Appian Way, or paid metered parking in the lot is available. Metered spaces use “Passport” parking app. I will meet you between the play structure and the sand volleyball courts.

Bring yoga blocks if you have them. Other supportive props to consider bringing are a set cushion, pillow, or folded blanket. These can be used to sit on and take some of the load off of your joints. Wear clothes that you can move freely in. This is an outdoor class; depending on conditions we will meet on the grass or sand.